September Foundations

This two-day course will teach you all you need to know with regards to the fundamentals of CrossFit and moving safely and efficiently in our daily class workouts. More specifically, we will go over the introduction to gymnastics, traditional weightlifting and Olympic lifting to show you how to maximize your results whether they are to gain muscle, lose fat or just get ready for everyday life!

Date: September 11, 2022
Time: 12:00 PM to 2:00 PM
Location: Main Location
Date: September 18, 2022
Time: 12:00 PM to 2:00 PM
Location: Main Location
Spaces Left: 7 Capacity: 12
Event Price: $103.95

Registration is closed for this event.